Jakki FlahertyApr 61 minDo You Complex?Do you use complexes when strength training? I like to use them as a finisher, or as a stand-alone training session when I am short on...
Jakki FlahertyMar 252 minHow Much is too Much When it Comes to Fitness Part IIWhen asking for feedback on a personal or group training session I commonly hear that the session was good, but we could have done more....
Jakki FlahertyMar 102 minManaging Quarantine StressWe have made it to the homestretch of 2020! What a wild year it has been. One certainly filled with personal challenges, global and local...
Jakki FlahertyMar 102 minHow Much Is Too Much When It Comes To Fitness?A few recent events have had me thinking a lot on this subject lately. I guess it really starts with the definition of "being in shape."...
Jakki FlahertyApr 28, 20201 minThe Quarantine 3 Part 2Progressions of the original 3 exercises to help you stay physically robust during quarantine.
Jakki FlahertyApr 10, 20201 minThe Quarantine 3Three of my favorite exercises to do while stuck inside. Perfect for all levels. Enjoy!
Jakki FlahertyMar 23, 20203 minCommunity. What is it? How do we find it?What a burning question. My guess is if you are reading this blog post, then you already are on the path to finding community, or have...
Jakki FlahertyMar 21, 20202 minReflections on the Current MomentAs I sit here reflecting on this truly bizarre time we are in, I can't help but try to find the silver lining. I have been experiencing a...
Jakki FlahertyMar 21, 20204 minWhat Does Fitness Look Like in Your Mid-30'sWhat does fitness look like at 35 Part 1-Identify some of the issues Part 2-Provide some solutionsAs my friends and I are approaching our...
