FlahertyFit

Happy New Year! It’s been a while since I last checked in, and to be honest, I hit a bit of burnout around fitness and wellness toward the end of last year. The constant noise from influencers pushing supplements, unrealistic lifestyles, and endless “longevity” talk really wore me down. It made me pause and reflect on my own relationship with training—and on my personal beliefs around what it truly means to live a fit, healthy life. The good news? I’ve recently rediscovered m

The wellness world is full of quick fixes and trending rules: drink only green smoothies, hit 10,000 steps, stop eating after 7 p.m. For...

Ever wonder how to make your own broth? It is much simpler than you think it is I promise! Check out this video and get started this...

I was recently looking through books on my bookshelf and noticed a copy of "Wooden: A Lifetime of Observations and Reflections on and off...

Strategies to staying consistent in your routine even when it feels hard to do so

I am not someone who subscribes to a lot of fitness creeds. I find that many of the trendy fads tend to work for most people for as long...