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    Jakki Flaherty
    • Apr 28
    • 1 min

    The Quarantine 3 Part 2

    Progressions of the original 3 exercises to help you stay physically robust during quarantine.

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    Jakki Flaherty
    • Apr 10
    • 1 min

    The Quarantine 3

    Three of my favorite exercises to do while stuck inside. Perfect for all levels. Enjoy!

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    Jakki Flaherty
    • Mar 23
    • 3 min

    Community. What is it? How do we find it?

    What a burning question. My guess is if you are reading this blog post, then you already are on the path to finding community, or have (i...

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    Jakki Flaherty
    • Mar 21
    • 2 min

    Reflections on the Current Moment

    As I sit here reflecting on this truly bizarre time we are in, I can't help but try to find the silver lining. I have been experiencing a...

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    Jakki Flaherty
    • Mar 21
    • 4 min

    What Does Fitness Look Like in Your Mid-30's

    What does fitness look like at 35 Part 1-Identify some of the issues Part 2-Provide some solutionsAs my friends and I are approaching our...

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