Unbothered & Well
Unbothered & Well
I hate to say it, but I'm frustrated! I'm frustrated with the amount of misinformation out there right now in fitness and the broader wellness space. Somewhere along the way we were all told to feel bad about ourselves: you're not doing enough cardio, you're not lifting enough weight, and you certainly aren't eating enough protein or fiber. You are failing at your health — so, to help you, someone will sell you a supplement, a peptide, and a powder that will fix all your problems. And if they really think you have potential, they'll sell you a battery of special tests to help you live forever!
Okay, now that I'm done being snarky, let's get to the real root of what's going on.
First, a virtual high five! If you're reading this newsletter, it means you care about your body, your health, and your fitness. You're already way ahead of the game.
Next, let's talk peptides. Everyone seems to be on one — but should you be? That's a wholly personal decision. If you do decide to go that route, find out everything you can about the lab you're buying from, and work with a doctor to get regular bloodwork so you know you're actually getting what you intended.
Then there are supplements. I'll admit it: I spend probably thousands of dollars a year on a rotation of supplements — omega-3s, vitamin D + K, magnesium, hydration powders. My take: spend what you're comfortable with. These can be useful, but none of them is a magic bullet.
If I had to point to the one thing that actually moves the needle more than any peptide, supplement, or fancy test? Cooking for yourself. It's not glamorous, it doesn't come in a jar, and nobody's selling it to you in an ad — but it's the real key to success. When you cook your own food, you control the ingredients, the portions, and the quality. You don't need to be a chef. Start with a few simple meals you can make on repeat, build from there, and watch how much it changes the way you feel.
Lastly, when it comes to wellness routines, do what feels good for your body. I'm a huge fan of the sauna — especially the non-infrared kind. It makes my body feel loose and relaxed, and it brings me joy. Cold plunging? Not for me. I don't get invigorated by it, and I don't do it, and I don't feel guilty about that either. Do what makes you feel good about yourself.
Remember, fitness isn't supposed to be this complicated. It's basically showing up three times a week and doing the same 15 exercises over and over with different stimulus. Let's stop overcomplicating something that's meant to make us feel good about ourselves!
What I Am Into Right Now
The Case Against Wearables- As a recovering Apple Watch and Whoop Strap wearer, I'm a fan of this argument. I think we lose something when we let a wearable tell us how we slept, when we feel the need to check our metrics mid-day, or — worse — when we can't help but tell our dinner companions how optimized we are.
BBQ Chicken Meatballs- If I haven't already shared this recipe with you, consider yourself in the know now! It's simple to make, big on flavor, and a great snack to have leftover in your fridge. This one's sure to be a hit with anyone you're cooking for.
NEKO Health Is Expanding to the US- This scan has piqued my interest — a non-MRI scan that also includes blood testing? Sign me up!
The FlahertyFit Shed 650-302-5937
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