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The Plank Walk Up


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This excercise is a great way to strengthen your core and shoulders while maintaining tension throughout your body.

Here's how you do it:


  • Start in a plank position on your forearms

  • Push-up to a straight arm position using your right arm as your lead arm. Left follows.

  • Repeat 8-10 times on the right side and then 8-10 times with your left arm as your lead arm.

  • If you are a beginning start with 8 reps, and if you have been working out, start with 10 reps.

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