Alternating Lunge Jumps
I love alternating lunge jumps. They are a great way to work on power, strength and coordination in the lower body. Because they are dynamic, they get your heart rate pumping and are a great way to add variety to lower body training.
Here's how you do it:
Start in a lunge position, with your arms in a 90* bend by your sides
Drop down into the lunge and using your arms propel yourself off of the ground
While in the air, switch your legs quickly, and land in the same starting position only with your opposite leg forward
Try to land softly, with your knees bent, and butt back in the lunge position. Don't let yourself land with straight legs
Start with 15s continuous jumping if you are a beginning and work your way up to 30s