FlahertyFit

TODAY IT HURTS

TOMORROW IT'S

WORTH IT.

NOT YOUR STANDARD PLANK

The Walk Up Plank

The Mountain Climber

MASTERING THE MOUNTAIN CLIMBER

GET THE HEART RATE PUMPING

Alternating Lunge Jumps

The Plank

PERFECTING THE PLANK

LINEAR STEP UP BOX HOPS

Quick Feet