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TODAY IT HURTS
TOMORROW IT'S
WORTH IT.
NOT YOUR STANDARD PLANK
The Walk Up Plank
The Mountain Climber
MASTERING THE MOUNTAIN CLIMBER
GET THE HEART RATE PUMPING
Alternating Lunge Jumps
The Plank
PERFECTING THE PLANK
LINEAR STEP UP BOX HOPS
Quick Feet
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The Walk Up Plank
The Mountain Climber
Alternating Lunge Jumps
The Plank
Quick Feet